Nagashi Shukokai Karate
Leigh South Community Centre, Hope Carr Road, Leigh, Lancashire WN7 3ET
HEALTH FITNESS STRENGTH & BALANCE
A Combinations
1. Step forward and punch oitsuki jodan, left-hand guard to the chest. Step back into kamae.
2. Slide in leading foot, punch gyakutsuki chudan, left-hand guard to the chest. Slide back into kamae.
3. Slide in leading foot, punch maeken jodan, right hand guard to the chest. Slide back and remake left-hand guard to the chest.
4. Kick gyaku maegeri (right leg), step down and punch gyakutsuki jodan, left-hand guard to the chest. Step back into kamae.
5. Feint with both hands, slide right foot forward (surikomi), left leg maegeri, step down punch gyakutsuki jodan, left-hand guard to the chest. Step back into kamae.
6. Step back with the left foot, block right hand jodan shuto, punch gyakutsuki chudan, right hand guard to the chest. Step forward into left-hand guard kamae.
7. Slide forward and block leading hand gedan shuto, punch gyakutsuki chudan, left-hand guard to the chest. Slide back into kamae.
8. Right hand thrust to the face, step through and punch gyakutsuki chudan, right hand guard to the chest. Step back into kamae.
9. Sweep ashi barai and step forward, punch oitsuki jodan, left-hand guard to the chest. Step back into kamae.
10. Slide forward, block sukui uke left-hand, reverse ashi barai right leg stepping down 45°, punch choku tsuki gedan right hand, left-hand guard. Step back into left-hand guard kamae.
The Nagashi Shukokai Karate Grading Syllabus
Chief Instructor: Derek Willoughby 7th Dan Shukokai.
Grading Syllabus 8th Kyu - 3rd Dan
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8th KYU (Yellow Belt)
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Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Stepping backwards and forwards (5 blocks) from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right
Combination punches
Sanbon Tsuki
Combinations
'A' Combinations 1 - 10
Kata
4 Cross katas (Shihozuki)
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7th KYU (Orange Belt)
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Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
5 blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri
Combination punches
Sanbon Tsuki
Combinations
'A' Combinations 1 - 10
Kata
Shihozuki, Empino Kata, Pinan Nidan
6th KYU (Green Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki,
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon Kumite
One Step Sparring
Combinations
'A' Combinations 1 - 10
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan
Jiu Kumite
Free fighting
5th KYU (Blue Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon Kumite
One Step Sparring
Combinations
'A' Combinations 1 - 10
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan
Jiu Kumite
Free fighting
4th KYU (Purple Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan
Jiu Kumite
Free fighting
3rd KYU (1st Brown Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze
Jiu Kumite
Free fighting
2nd KYU (2nd Brown Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze, Ji'in
Jiu Kumite
Free fighting
1st KYU (3rd Brown Belt)
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri, Yoko geri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze, Ji'in, Annanko
Jiu Kumite
Free fighting
1st DAN
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
'B' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri, Yoko geri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze, Ji'in, Annanko, Bassai Dai
Jiu Kumite
Free fighting
Written examination
Knowledge of Japanese terminology
2nd DAN
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
'B' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri, Yoko geri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze, Ji'in, Annanko, Bassai Dai, Seienchin, Kururunfa
Jiu Kumite
Free fighting
3rd DAN
Basics in yoi
Jodan tsuki, Chudan tsuki, Maeken tsuki, Jodan uke, Chudan uke, Gedan uke
Basics in kamae
Gyakutsuki, Oitsuki, Maeken tsuki
Blocks from kamae
Jodan uke, Chudan uke, Gedan uke, Jodan shuto, Gedan shuto
Progressive blocks
Progressive Gedan Shuto/Shikodachi, Progressive Shuto uke/Nekoashi dachi
Kicks from kamae
Maegeri, Surikomi maegeri, Double maegeri right/left, left/right, Mawashigeri, Ushirogeri, Yoko geri, Tobi maegeri
Combination punches
Sanbon Tsuki
Combination kicks
Maegeri, Mawashigeri, Ushirogeri
Ushirogeri, Maegeri, Mawashigeri
Ippon kumite
One step sparring
Combinations
'A' Combinations 1 - 10
'B' Combinations 1 - 10
Padwork
Gyakutsuki, Oitsuki, Maegeri, Tobi maegeri, Mawashigeri, Ushirogeri, Ushiro mawashigeri, Yoko geri
Kata
Shihozuki, Empino Kata, Hiji Ate Goho, Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yondan, Pinan Godan, Jurokuno, Matsukaze, Ji'in, Annanko, Bassai Dai, Seienchin, Kururunfa, Seipai, Saifa, Shiho Kosokun, Sanchin
Bunkai
These will be from an advanced kata of the candidate's choice
Jiu Kumite
Free fighting
B Combinations
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1. Switch stance and step forward and punch oitsuki jodan, right hand guard to the chest. half step back then full step back into kamae.
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2. Right hand flying gyakutsuki, left-hand guard to the chest. Step back into kamae.
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3. Full step back, punch oitsuki jodan, left-hand guard to the chest. Step forward into kamae.
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4. Kick gyaku maegeri (right leg), followed by oitsuki jodan on same leg, step down into reverse kamae. Step back into kamae.
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5. Rock back onto right leg, kick leading leg maegeri, step down punch gyakutsuki chudan, left-hand guard to the chest.
6. Slide back, block leading hand jodan shuto, punch gyakutsuki chudan, left-hand guard to the chest. Slide forward into left-hand guard kamae.
7. (a) Step across to the left with the back leg, sweep across to the right with the left-hand shuto, punch gyakutsuki chudan left-hand guard to the chest. Step across to the right into kamae.
7. (b) Step across to the right with the back leg, sweep across to the left with the right-hand shuto, punch gyakutsuki chudan right-hand guard to the chest. Step across to the left into kamae.
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8. Right hand thrust to the face, followed by gyaku maegeri (right leg), step down and punch gyakutsuki chudan, right hand guard to the chest. Step back into kamae.
9. Step back, block right-hand jodan uke, punch gyakutsuki chudan, right-hand guard to the chest. Step forward into left-hand guard kamae.
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10. Slide forward, block sukui uke left hand, ashi barai right leg stepping down square to the front, punch choku tsuki gedan (right hand), left-hand guard. Step back into left-hand guard kamae.